invest in yourself
personalized fitness + nutrition coaching to help you reach your goals + sustain them for good
i’m emily, nice to meet you!
i’m a nasm certified personal trainer + a certified nutrition consultant through the national academy of metabolic science.
feeling like you’re spinning your wheels when it comes to losing fat, gaining muscle or just feeling good overall? i’ve been there! but movement is medicine + what you put in your body matters. taking control of your health through nutrition + fitness can be the single best thing you could ever do for yourself.
my goal is to help you enhance your quality of life through your fitness, nutrition, mindset + overall health. i want you to learn how to properly fuel your body + ditch everything diet culture has taught you about fad diets + restrictive eating. there are no quick fixes + this stuff takes time, but it’s nothing you can’t do once you commit to prioritizing yourself. everyone should know what it feels like to truly feel good.
monthly coaching options
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nutrition only
i coach a flexible approach to nutrition based on macronutrient goals, flexible meal plans, or a combination of the two. i’m here to educate you on what is in the foods you’re eating + how to properly fuel your body without restriction.
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nutrition + training
customized nutrition plan along with a custom training program specific to your goals + needs. this can be a gym or at home program. i recommend clients send me weekly videos of their training to assess form + intensity.
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both options include:
detailed weekly check ins with adjustments made as needed
access to me outside of formal check ins for questions or concerns
supplement recommendations
additional services
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1 time nutrition consultations
1 time macro calculation
meal timing/pre-post workout nutrition suggestions
meal ideas
supplement recommendations
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custom training program
custom training program specific to your goals
at home or gym options
cardio recommendations
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*these options do not include 1-1 coaching or weekly check ins
athlete transformations
there's no one plan thats going to work for everyone. i’m here to meet you where you’re at + work together towards changing your entire lifestyle. below are just a few of the amazing athletes i’ve worked with. some focused on fat loss, some got their calories up after years of chronic dieting, + some wanted to build more muscle. each person has had a unique set of goals + a unique plan to follow to achieve sustainable results.
“Working with Emily has been life changing for me. Before I reached out to her I was in a dark place. Unhappy with my weight, binge eating close to EVERY night, down about my body, my mental state and my everyday life. Emily was patient but steady with me. She gave the support that I needed to transform my body and my life. Never yes-ing me to death or pushing too hard. She gave me the encouragement and the tools I need to get my life back. I will forever be grateful that she helped me find “ME” again.
-desire, training + nutrition athlete
“I reached out to Emily in hopes she could help me reach my goal of building muscle. This goal was going to require a reverse diet. I was extremely nervous, however Emily gave me the tools, guidance, and support that I needed to obtain my goal! Her knowledge has continued to be a part of my daily routine as I continue this new lifestyle.
-brittany, nutrition athlete
i'm interested- what’s next?
i like to jump on a call with all potential clients to talk more in depth on their goals, how the process of coaching works + to make sure we are a good fit for each other.
shoot me an email using the button below + let me know a few days/times that work best for you!
follow along on instagram for more educational info, tips + client transformations!